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Pollen is a key natural product in the reproductive process of flowering plants, in which bees and other animals and pollinators play a key role. There is, however, another use for this product, one that humans have been taking advantage of since ancient Egypt and ancient Greece: as a dietary supplement.
Even then they called it bee bread and it was an exclusive product highly recommended for its great attributed beneficial properties, and today it is back in the spotlight. If you want to learn more about what it is and what are the benefits of pollen and how to take it, join us in this Green Ecologist article in which we clarify what is pollen and what is it for, among more aspects.
What is pollen and where is it found?
Flower pollen is a fine yellow powder or orange that occurs in flowers and that bees, other pollinating insects, other animals and abiotic agents carry. The product that is currently traded as pollen is almost always bee pollen, collected by beekeepers who place pollen collecting traps in their hives.
This process is not simple and has a variable collection percentage but usually quite low, below 25%. The traps must be emptied of pollen daily so that the product does not deteriorate and the weather conditions can have a great negative impact on production, since the bees will collect much less pollen in very dry springs or in those that are too cold or rainy. Thus, the pollen for human consumption is an excellent nutritional supplement, but also a laboriously obtained product.
What is flower pollen for?
In botanical terms, pollen is nothing other than the collection of male reproductive cells in plants. It is formed in the stamens of the flowers, where it waits for external agents, such as wind, gravity or pollinating insects, to carry it to the pistil of female flowers, where it can fertilize the ovules and thus terminate the pollination process which is part of the reproduction of plants. To learn more about this process, go ahead and read this other article about What is pollination and its types.
Thus, the pollen function is none other than serving as a method of sexual reproduction in plants with flower or angiosperms. Sexual reproduction thus allows the appearance of small changes and mutations, which give rise to greater genetic variability and, therefore, also to a greater capacity for adaptation.
Neither should bee pollen be confused with pollen extract, the latter being obtained directly from some plants by human hands.
What are the benefits of consuming bee pollen
The main benefit of bee pollen is the high concentration of micronutrients that it contains, turning out to be a dietary supplement to take into account, even when consumed in small quantities, and that it is also totally natural. It thus has a high content of carbohydrates and vegetable proteins, in addition to between 5 and 10% of essential fatty acids, vitamins B and C, a large amount of minerals and bioactive substances with proven antioxidant effect.
Beyond its nutritional properties, bee pollen is also attributed some medicinal effects, although these have not been proven by definitive scientific studies yet. However, like all food it has effects on our body. So far, it is considered to have the ability to help improve concentration and stimulate memory, both in young people and older people, and they are also attributed digestive, anti-inflammatory and energizing effects.
How to take bee pollen
The Bee pollen should be consumed as dietary supplementBy adding extra nutrients to a balanced diet that can help us overcome situations of fatigue, overexertion or lack of appetite.
This natural supplement is marketed in the form of granules that, although they can be taken directly, it is recommended grind before taking to facilitate its absorption and assimilation by the body. It is common to take it in infusions, with milk, with yogurt, jam or with any other liquid or semi-liquid food that serves as a base: since its flavor is sweet and pleasant, it allows you to experience it to the taste of each palate. There are those who affirm, of course, that its properties are better used if it is diluted in water and left to rest for about two hours before drinking it, without adding it to any other food.
¿How much pollen can be taken per day? A dose of no more than 3 teaspoons a day, which for children is reduced to between 1 and 2, depending on age.
In any case, when in doubt as to whether or not you can take it and how much pollen to consume, it is important consult a doctor before you start taking bee pollen. The professional will know more accurately whether in our case it suits us or not and in what quantity we can take it, as well as if we should take any special precautions.
Contraindications of taking bee pollen
Bee pollen has hardly any known contraindications. However, the following contraindications to taking bee pollen are clear. If you are in one of these groups do not consume it.
- Its consumption is not recommended for those who have a clear allergy to flower pollen, if they take it they may suffer a more or less serious allergic reaction, which can lead to anaphylactic shock. If it is consumed in this case, it is necessary to go immediately to a health or emergency center.
- It is also not advised for those with an allergy to bee venom. Pollen allergies can occur in them. At the first sign of a pollen allergy or anaphylactic reaction, consumption should be stopped immediately and go to a primary care center.
- In a few cases it has produced asthmatic reactions, stomach pain or diarrhea. Therefore, if you try it a few times and experience any of these side effects, stop consuming it immediately and consult your doctor, perhaps you have a slight intolerance or allergy and it is not convenient for you to take it.
- Since there are no studies in this regard, it is not recommended for pregnant women, lactating women, or very young children to avoid problems.
If you want to read more articles similar to What is pollen and what is it for?, we recommend that you enter our Biology category.
