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Did you know that through natural products you can reduce cholesterol effectively? If you have detected that your bad cholesterol levels are high, pay attention to our recommendations. Reducing cholesterol naturally is possible if you bet on healthy habits: a healthy and balanced diet, practicing some exercise, avoiding tobacco and alcohol consumption and taking some natural products, such as artichoke or green tea, and natural supplements, like black garlic or krill.
In Green Ecologist we indicate the following tips to lower cholesterol naturally, in order to prevent cholesterol from accumulating on the walls of the arteries and can cause heart problems. However, we remind you that you always have to consult your doctor and adjust the doses, also taking into account whether or not you already take any cholesterol medication.
Black garlic
Black garlic is an effective food to treat cholesterol, in addition to improving blood pressure and protecting us from certain infections by strengthening our immune system. The active compounds in black garlic, such as S-allyl-cysteine and S-allyl-mercapto-cysteine, serve to regulate blood cholesterol levels.
The best way to take it is by natural supplements in capsules (between 1 and 2 a day), such as Nutrimea black garlic, an excellent natural alternative to lower cholesterol, produced locally in Spain. In addition, it promotes circulation, allowing nutrients and oxygen to reach the heart, helps increase the antioxidant capacity of the body and strengthens the immune system.
Soluble fiber
Introducing soluble fiber into your diet is essential to reduce bad cholesterol, since through foods that contain fiber you can prevent the digestive tract from absorbing a lot of bad cholesterol. Between the foods higher in soluble fiber Grain cereals stand out, such as oatmeal or oat bran, fruits such as apples, plums, bananas or pears, and legumes, such as chickpeas, lentils, lima beans or beans. Also, you can buy it for take it as a natural supplement.
Artichoke
The artichoke is a star food that will allow you to reduce bad cholesterol thanks to the fact that it helps to reduce its formation in the liver and, in turn, facilitates its elimination through the bile. To make the consumption of artichoke more effective, we recommend preparing a decoction of a tablespoon of artichoke leaves with lemon juice. You can also eat artichokes regularly and take natural artichoke supplements.
Green Tea
If green tea stands out for something, it is because of its high antioxidant effect It helps reduce the oxidation of bad cholesterol or LDL and provides protection to our arteries. Drinking one to two cups of green tea daily will naturally lower cholesterol.
Dandelion
Dandelion is another perfect medicinal plant to help lower LDL cholesterol or bad, since it increases the expulsion of bile rich in cholesterol and improves the lipid profile. This is because it is a diuretic plant. Preparing an infusion of dandelion and taking it up to 3 times a day for a few weeks will be beneficial to your health.
Omega 3
Omega-3 fatty acid is also perfect for naturally lowering bad cholesterol and, at the same time, raising good cholesterol levels. In addition, omega-3 helps protect the heart, since it reduces the formation of blood clots and inflammation, thus influencing the reduction of the risk of suffering a heart attack. Incorporate omega-3 fatty acids through oily fish, such as salmon, tuna, or mackerel. Taking them about twice a week will be enough, but you can also take it in capsules or pearls.
Red yeast rice
It is a natural alternative to statins that grows naturally in rice and is commonly consumed in the East. Red yeast rice is rich in monacolins, a substance that helps curb excess production of cholesterol in the liver. The regular consumption of 10 mg of monacolin K that can be extracted from red yeast rice can contribute to the maintenance of adequate cholesterol levels. It is a natural alternative that you can always take under the supervision of a specialist.
Other natural supplements to lower cholesterol
As you have seen, there are various food options and supplements or natural supplements. Here are some more that are also highly recommended:
- Sugar cane: its policosanol content blocks the production of cholesterol in the liver. It is advisable to take 5 to 20 mg a day.
- Soy lecithin: It is rich in phospholipids that facilitate the expulsion of fats by emulsifying them through the bile, which translates into a reduction in cholesterol. Take 1 to 3 dessert tablespoons a day.
- Krill: Its oil in the form of omega-3s is effective in protecting the arteries and reducing cholesterol, thanks to its large amount of antioxidants. It is recommended to take 1 to 3 krill oil pearls a day.
Healthy eating and exercise
As we indicated at the beginning, both lowering bad cholesterol when it is too high and raising good cholesterol when it is too low to be as healthy as possible, implies that we have good habits and that, in addition, if it becomes necessary, we take supplements or supplements or either only specific medication, all of this always supervised by a specialist.
Thus, within good habits to lower cholesterol naturally It should include the habit of practicing some exercise and having a healthy diet that is balanced, free of bad fats and rich in foods that provide us with fiber and good fatty acids. These two aspects are vital to achieve having cholesterol regulated, both good and bad, since it will be of little use to take some suitable foods and also natural supplements or even medication, if later, for example, in our diet foods with too much contribution predominate of bad cholesterol.
If you want to read more articles similar to Tips to lower cholesterol naturally, we recommend that you enter our category of natural remedies.
