Natural medicine includes from the Phytotherapy up to homepathy. Unlike this, which uses products from plants in very small concentrations as a treatment against diseases, herbal remedies are, to understand us, those used by our grandmothers. That is, it is about taking advantage of the properties of the herbs, fruits or vegetables through infusions, tinctures, spices, juices, essential oils or simply by ingestion or direct application, as is or in combination.
In fact, the Phytotherapy was the origin of the synthetic drugs, and currently it is a great therapeutic arsenal whose effectiveness in many cases is supported by scientific studies. However, it is also true that we must take into account that sometimes there may be incompatibilities and side effects, among other adverse reactions.
It is better prevent…
Enhance the Health in a general or specific way is one of the strengths of herbal medicine (for example, echinacea to prevent or soften cold symptoms) and, of course, the great advantage of a good nutrition. There is scientific agreement on the importance of physical exercise and a balanced meal, rich in vegetables as an effective way to prevent diseases.
In this sense, in addition to the known superfoods or food-medicine (kiwi, apple, blueberries, spinach, barley or wheat grass, oats, quinoa and a larto etc.), equally preventive, a recent study has considered proven that, compared to intensive agriculture, crops organic are better for our health, according to a study by the Washington State University (USA) published in the British Journal of Nutrition.
Thus, together with the evidence that supports the importance of fruits and vegetables for health, there is now confirmation that organic farming is nutritionally superior and health benefits, according to this infestigation, which after the analysis of 343 previous studies reveals that there is enough data to prefer them because they contain more antioxidants, as well as fewer pesticides and cadmium.
Natural products for weight loss
Again, a healthy diet, in which the cereals Whole and organic vegetables, preferably raw to achieve a satiating effect will be decisive for our health and figure.
Apple cider vinegar or eating apples with their skin is an interesting way to lose kilos, since it is a super slimming food and maintain the line, and in the same way there are endless infusions or other natural products formulated with the active principles of fruits, vegetables or, for example, in the form of syrups or pills (papaya, pineapple, algae and others) and, of course, also creams that we can prepare at home or buy to lose weight more naturally.
Relaxation and falling asleep
The well-known valerian in infusion or pills is one of the herbs most used to induce sleep and relax, as well as the typical linden tisane or aromatherapy methods based on essential oils, with an immediate effect.
Marjoram, lavender or bergamot They are widely used to combat stress through aromatherapy, either through essential oils that are inhaled directly or applied as an air freshener -perfuming objects or fabrics- or even included in the bathroom or, for example, in cosmetic formulas.
Improve memory
The fragance Rosemary helps to remember, and not only does popular wisdom say, but science itself. A recent study from the University of Northumbria concluded that rosemary essential oil increased up to 75 percent chances of remembering. Sage, fennel, nettle, or soy are also effective.
Stomach problems and poisonings
The oregano in the natural, in the form of spice or essential oil It is a natural remedy with powerful effects to combat poisoning problems from eating spoiled food. Spirulina algae, coriander oil act in the same sense and, on the other hand, the properties of artichoke are known to fight problems from stomach such as gas, heartburn and other disorders typical of poor digestion.
Garlic, sage, tarragon, carrot or chamomile also fight food poisoning and also help to have a healthy digestive system. In turn, many of them have an antibacterial and even natural antibiotic effect.
Caring for and treating skin problems
Aloe vera is one of the natural products star for its application on the skin, although drinking it also has therapeutic effects. Whether applied directly from the plant or in cosmetic preparations, with great effectiveness to combat dermatitis and balance the dermis, achieving soothing, moisturizing, regenerating and healing effects.
Honey has cosmetic applications that improve the condition of the skin in order to have a healthy appearance. With its regular application it can sometimes help to improve skin problems, as it happens in a remarkable way, for example, with Manuka honey, effective to heal infected wounds and achieve an effect local antibiotic.
When hair loss is due to dandruff or other problems related to the scalp, the solution is often found in the application of natural remedies that restore its balance.
The essential oil of lavender, the same olive oil or the elaboration of tonics that contain natural ingredients such as aloe vera or apple cider vinegar will help to slow down or even stop it. It is important respect the dose and be consistent to get good results.
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