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Apple cider vinegar is a product that has great natural acidity, which helps to cleanse and regenerate the body. It also contains up to 30 important nutrients, vitamins A and B, essential fatty acids, mineral salts, enzymes, pectin and important minerals such as phosphorus, tannins, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluorine, silicon or boron. .
In this Green Ecologist article, we analyze some of the properties of apple cider vinegar.
What is apple cider vinegar
The raw material for apple cider vinegar is fresh, ripe apples. The process begins by letting them ferment (without the need to add any type of additional chemical component). In this natural fermentation, the sugars are transformed into malic and acetic acid by the yeasts naturally present in the apple. After this process, a product with a characteristic brown color is obtained, which is left to rest for a while. Malic acid provides the aroma to this vinegar.
Apple cider vinegar comes from the East and has many properties and benefits for the body, thanks to its acidity and content of bioelements. This product has been used for many years for cleaning, disinfecting the skin, against coughing, unclogging the nose, reducing inflammation of the gums, easing digestion, losing weight or preserving food. In this article we will talk about the ecological uses of vinegar, then we will explain the uses and properties of apple cider vinegar.
Apple cider vinegar: properties and uses
The Apple vinager has many medicinal propertiesHere are some of the main ones:
Digestive properties
Due to its acidity, vinegar improves the activity of digestive enzymes, destroys harmful bacteria and regulates stomach acids. In this way, it relieves stomach gas, stomach spasms, improves digestion and helps maintain the proper functioning of the digestive system. In addition, it also helps to renew the intestinal flora faster, improving constipation problems.
Apple cider vinegar also helps detoxify the liver, because it helps the function of fat metabolism.
Properties in the kidney
Apple cider vinegar helps keep the urinary tract clean by keeping urine acidic. Consuming a small amount of vinegar on a daily basis lowers the risk of urinary tract, kidney or spleen infections. In addition, as it is rich in potassium, it helps to alkalize the pH of the blood, which in turn favors diuresis or elimination of fluids from the body.
Cardiovascular properties
Apple cider vinegar helps regulate blood pressure, when it rises or falls. This also improves circulation, helping to relieve varicose veins and cleanse the blood of pollutants and toxins. In addition, vinegar facilitates the metabolism of sugars, which is why it also helps lower blood cholesterol.
Properties in muscles and bones
Due to its mineral content, especially potassium, it helps to relieve muscle cramps, muscle aches, inflammation, sprains or muscle contractures. It also helps to mitigate the pain caused by arthritis problems, reducing the progress of the disease because it eliminates and softens the calcium that forms in the joints and improves gout problems.
Properties on skin and hair
Due to its pH it helps to relieve eczema, itchy skin, psoriasis or skin burns. Another property of its application that restores the vitality of the skin and helps to eliminate calluses and fungi. In addition, if applied to the hair, it helps to give it shine and eliminate dandruff.
Other properties of apple cider vinegar for health
Other properties of apple cider vinegar are as follows:
- Helps dissolve calcium accumulations in the body.
- It helps destroy fat in cells, which is why it is beneficial for people with obesity or cellulite.
- They improve the mucous membranes of the body: due to its high content of vitamin A and mineral salts.
- Helps calm insomnia and nervousness.
- It has a satiating effect.
- Provides improvements in migraine and headaches.
- Helps fight sore throats and cold symptoms0
Apple cider vinegar: contraindications
Consuming apple cider vinegar, in small doses and properly diluted in water, is beneficial for health and helps the general metabolism of the body. It can be consumed at any age or introduced into our daily diet. For example, we can take one or two tablespoons a day or dilute it in a glass of water or even use it as a dressing for salads, vegetables or in accompanying sauces. For applications on skin, hair or muscles, you can apply diluted apple cider vinegar directly on the areas or massage with apple cider vinegar.
However, apple cider vinegar should always be used in low doses, since its consumption in amounts higher than those recommended can cause poisoning that lead to diarrhea, headaches, acne or itching (itching), which are symptoms that the body is trying to detoxify.
The use of apple cider vinegar as a condiment for salads or in certain foods does not present great inconvenience. However, if we want to carry a daily treatment based on apple cider vinegar, it is It is advisable to consult with the doctor, which will inform us of how to take it, the doses or if they can interact with medications that we are consuming.
If you want to read more articles similar to Properties of organic apple cider vinegarWe recommend that you enter our Healthy Eating category.
