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One of the drinks that has become more famous in recent years thanks to its many health benefits is green tea. Green tea is a variety of the traditional tea plant. However, due to its characteristics, as well as the fact that it can be found in ecological formats, it is becoming a much more popular drink than we could imagine. If you want to know a little more about this drink so beneficial to health and go a little deeper into the properties of organic green tea, keep reading Green Ecologist.
What is green tea
Green tea a drink that comes from the infusion of a plant called Camellia sinensis, which is the same plant from which all types of teas are obtained. The main characteristic of green tea is that the leaf is collected much earlier than in other cases. In addition, it is left to dry in the sun and does not ferment, which prevents it from oxidizing as it happens with the varieties of red tea or black tea, which makes it have the characteristic natural green color of the leaf of the tea plant.
This way of collecting and elaborating green tea makes it a much more interesting variety for health, since, being collected before the plant and not undergoing a fermentation process, it retains most of its properties intact, as well as a high content of antioxidants compared to others varieties.
Properties of organic green tea for health
The main reason why the consumption of green tea has become popular is that it is a natural drink, easy to find in many establishments, healthy for our body and that, in addition, it is delicious on the palate. However, the fact that its health properties play a major role in the fact that it has achieved the fame that it is today cannot be ignored. Some main properties of organic green tea They are the following, which are also found in other forms of green teas but in the organic one they are more powerful.
Green tea is a source of antioxidants
One of the main elements that make green tea a healthy option is its quantity and quality of antioxidants. Antioxidants are substances that counteract the effects of free radicals, which are substances present in the environment and that damage the structures of our DNA, which makes us age earlier. Some very harmful sources of free radicals are pollution, chemicals present in food and beverages, especially alcoholic substances, tobacco smoke or solar radiation, among others. When we consume foods and beverages with antioxidants, as in the case of green tea, antioxidants bind to free radicals, preventing them from adhering to our DNA and, consequently, avoiding the damage that they would cause us.
Beneficial for cardiovascular health
Another advantage of regular consumption of green tea is that it helps eliminate LDL (the bad) cholesterol. This cholesterol is a saturated fat that our body produces naturally and also takes from the diet of each person. Its main problem is that it affects the arteries, causing arteriosclerosis, that is, hardening of the arteries. When LDL cholesterol is very high and atherosclerosis occurs, you have a higher risk of hypertension, strokes, or even heart attacks. However, there are some foods that help reduce this amount of LDL cholesterol in our body, and one of them is green tea, taking it more or less regularly.
Green tea as a cleansing drink
Another benefit of regular consumption of green tea is that it allows our body to cleanse itself of the toxins it accumulates. In this sense, green tea has a series of substances called phytochemicals (natural substances present in some plants), and that in our body have different positive effects for health. In the case of green tea, its phytochemicals favor the action of the liver and kidneys, two of the most important organs in our body, since they are responsible for cleaning the blood and eliminating any type of toxin that accumulates from it. In this way, when we consume green tea on a regular basis, both the liver and kidneys work more easily, which helps our health in general.
Why is organic green tea better than other formats
Another factor to keep in mind when talking about green tea is that there are a wide variety of different green teas. In addition, beyond the type of green tea that we drink, we must also take into account the form of its production, which includes the way in which the plant from which the tea in question has been obtained has been cultivated.
When we talk about organic green teaWhat we are saying is that it is a tea that has been obtained from tea plants that have not been treated with pesticides or chemical fertilizers. This means that they are free of toxic chemicals that, when consuming the product in question, also pass into our body in the same way that other substances pass.
In this sense, it must be clear that, both when talking about organic green tea, as well as any other type of food or drink, the fact that it is organic does not necessarily have to influence the taste. In reality, the consumption of organic products is going to prevent us from consuming chemical substances (and harmful to our body) that we would consume in the case of taking processed or non-organic products.
One of the most representative examples in this sense are the insecticides that are applied to crops (both green tea and any other plant. These insecticides are literally poisons that cause insects to die when they eat the plant on which they They have been thrown out. In the same way that these insecticides affect the health of insects they affect human health or other animals. Naturally, the concentration of these insecticides in the products consumed by humans is very small when comparing the sizes of the human body with those of insects.
However, the most recent studies affirm that they are not safe in the human body as some institutions would have us believe. In fact, when consumed continuously, they could be linked to some diseases such as allergies, irritable bowel, atopic skin, inflammatory diseases, diabetes and, even, some studies affirm that there could be a relationship between the consumption of these products chemicals with the appearance of certain tumors that could lead to more serious diseases in the long term.
In this way, as far as possible, it is best to always consume food from organic farming, including of course the organic green tea.
To finish, we recommend you read this other article in which you can see more Products and natural remedies for our health.
If you want to read more articles similar to Properties of organic green teaWe recommend that you enter our Healthy Eating category.
