The cape gooseberry, with a scientific name Physalis peruviana Also known as aguaymanto, uvilla, tomatillos or ushun, it is a plant native to Peru and known for the medicinal properties of its fruits and its flavor. Surely, you have seen it in markets and in the dessert plates of some restaurants. Haven't you tried it yet?
If you want to know more about this fruit, join us in this Green Ecologist article about the benefits of cape gooseberry, in which you will also find information about its properties and how to consume it.
This plant is recognized as one of the so-called superfoods, since its highly nutritional properties are also medicinal and very beneficial. It belongs to the Solanaceae family, which is why it shares some characteristics with the potato, tobacco and tomato. The fruit is of semi-acid and sweet taste and it is round, like a small yellow tomato.
From the nutritional value of fisalis we can say that it is a great source of provitamin A and vitamin C, in addition to having very high protein and phosphorus values. As if all this were not enough, it is a fruit with a high water content, so it is hydrating and, in addition, low in calories. Finally, its high pectin content gives it mild laxative properties, which makes it a good ally against constipation.
Thus, thanks to these nutrients and in summary, the main properties of cape gooseberry for health are:
The cape gooseberry or aguaymanto has a large number of medicinal properties that are very beneficial for the human body. These are the main benefits of cape gooseberry or fisalis:
In the medicinal field, the two main forms of consume the cape gooseberry in infusion and juice, especially in drops of this.
To make a cape gooseberry infusion, simply follow these simple steps:
If you want to take advantage of its juice for topical use, in the ears or eyes, the ideal is that you do it yourself:
This fruit can be consumed in multiple ways, since its pleasant flavor makes it a great kitchen ingredient. For example, in Peru and Colombia it is common to add pieces of cape gooseberry or aguaymanto to all kinds of desserts, such as yogurts, ice cream, sweet pastries and cakes. In desserts, it is very common to mix it with creams or chocolates for its good combination of flavors, and the gooseberry jams and preserves they are also as tasty as they are beneficial. It is also not difficult to find your dehydrated fruits in the form of snacks. Likewise, it can be added to liqueurs to give them a sweet and acid touch.
In addition to this, its striking and beautiful color makes it a very suitable garnish to finish giving an aesthetic touch to practically any salad, main or dessert dish.
If you liked getting to know this delicious fruit, you can discover many more in this other Green Ecologist article, in which we talk about 30 names of rare tropical fruits with photos.
If you want to read more articles similar to Benefits of cape gooseberryWe recommend that you enter our Healthy Eating category.